allium cepa

Botanical Name:Allium cepa
Family: Amaryllidaceae

How We Use Them:
From scratch-made broths and roasts to fresh herb dressings, onions are foundational to our kitchen. Slow-cooked, caramelized, or raw.

Why They’re Good for You:
Onions are rich in quercetin, a powerful antioxidant that may help reduce inflammation, support heart health, and protect against oxidative stress. They're also a top source of prebiotic fiber, which feeds beneficial gut bacteria and supports immune function, digestion, and mood regulation.

The sulfur compounds in onions - responsible for their sharp aroma and tear-inducing properties - have natural antibacterial and antifungal effects. These compounds may also help regulate blood sugar levels and improve nutrient absorption.

In the Garden:
Onions are cool-season crops that thrive in well-drained, fertile soil. They're great companion plants - deterring pests and enriching the soil biome.